PlayHrdTrainHrd
PHTH Virtual Training
PHTH Virtual Training
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Virtual Training Program – Train With Us Live from Anywhere
Join us for live Zoom workouts where you’ll train alongside us in real time while we’re in the gym. You’ll follow the same workout with guided coaching and slight modifications based on your available equipment. Whether you're at home or traveling, you're still part of the team.
Session Schedule:
Monday, Wednesday, and Friday at 6:10 AM EST
My training philosophy is simple:
We use functional movements to build strength, improve mobility, and enhance your overall quality of life. Together, we’ll create a plan tailored to your goals so you can move better, feel stronger, and live your best life—one rep at a time.
This program includes:
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Live Zoom group workouts (3x/week)
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Custom meal plan
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S.M.A.R.T. goal-setting assistance
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Weekly group accountability call
This is for individuals ready to commit, stay consistent, and elevate their fitness from wherever they are.
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